I am a registered counsellor with the Australian Counselling Association working across the lifespan with those experiencing a range of concerns including a harsh inner-critic, burnout, depression, anxiety, addiction, relationship concerns and general overwhelm. I have a special interest in supporting those through grief and its wide-ranging impact, drawing on evidence-based therapies including CBT, ACT, EFT schema therapy, and solution-focused approaches. Embodying the therapeutics values of safety and trust through confidentiality, I practice strength-affirming, neurodiversity-friendly, trauma informed care. Whether you're an individual, couple, or family, I am here to help.